Whole body wellness through holistic nutrition and lifestyle in order to reach and maintain sexual health and vitality throughout life
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Jennifer Mullen, NTM
Jen is a Nutrition Therapist Master and trained whole foods Chef. She has over 25 years experience cooking for and advising clients on their varied dietary and nutrition needs. As an NTM, she provides both the knowledge of how food and lifestyle can affect every aspect of health, as well as how best to prepare and enjoy each meal, ensuring success in reaching your goals. Her holistic approach to wellness with a focus on sexual health and vitality is driven by her hope for us all to find joy, wellbeing and pleasure throughout life.
Recipe of the week
Brown Rice Bowl w/ Rainbow Chopped Salad, Avocado, Roasted Chickpeas and Tahini-Lemon Dressing
1 cup cooked brown rice
1 handful raw baby spinach
5-6 cherry tomatoes, halved
1/2 yellow bell pepper, diced
1 carrot, shredded
1/2 small beet, shredded
1/2 avocado, diced
1/3 cup roasted chickpeas
2 tbls sesame seeds
Tahini-Lemon Dressing
1/4 cup tahini
1 clove garlic, minced
1/2 lemon, juiced
2 tbls cider vinegar
1/4 cup extra virgin olive oil
pinch sea salt
Blend lemon juice, vinegar, garlic in blender. Add tahini and 1/4 cup water. blend to mix. add olive oil. Add additional water if too thick. Season w/ pinch of sea
Place rice into bottom of a bowl. Top with spinach then layer on the color. Top with chickpeas and sesame seeds, then dress with Tahini- Lemon Sauce. Add grilled salmon or chicken for extra protein:)
"Sexual health is a vital part of physical and mental health"-Emily Morse
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